At your initial consultation, your Physiotherapist will first ask you about your past medical history, previous injuries, any current symptoms, and your goals of therapy. With this information, your Physiotherapist will perform an assessment by asking you to perform movements in standing, sitting or lying down. Following the assessment, your Physiotherapist will discuss their findings by providing an impression of the diagnosis, education about the diagnosis, time frames for recovery, and possible treatment strategies. Treatment strategies may include manual therapy (i.e.: stretching, joint mobilisation), massage, trigger point therapy, dry needling, and/or exercise prescription.