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Football is a physically demanding sport, which involves multi-directional movements and unbraced …

Like muscle, bone is living tissue that responds to exercise by becoming …

Clinical and Fitness Pilates are two distinct approaches to health and well …

Golf is a sport with a high occurrence of injuries. Predominantly these …

Low back pain affects up to two-thirds of adults at some time …

The holiday season provides young athletes with a unique opportunity to prioritise …